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Home of the Fat Beat Diet. Cooking up some fine high-calorie beats every week.

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Stretching Out!
The Beat Diet, April 5th

Great News! The Beat Diet is on the move and in the process, we’ve gained an hour! From now on, you can listen in live from 1pm-3pm Pacific on Kootenay Coop Radio.

With an extra hour, expect the tracks to run a little longer, and a wider range of beats of all kinds within the time allotted.

The Beat Diet, April 5th 2018 (mp3 – 54Mb)

Tracklist [Read more →]

The Beat Diet, March 29th

Nice mix hip hop, funk, breaks and other goodies.

The Beat Diet, March 29th 2018 (mp3 – 60Mb)

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RIP Craig Mack
The Beat Diet, March 15th

Downtempo and hip hop, and a short tribute to Craig Mack.

The Beat Diet, March 15th 2018 (mp3 – 87Mb)

Tracklist [Read more →]

International Women’s Day
The Beat Diet, March 8th

Celebrating all the amazing female artists out there this week on the Beat Diet for International Women’s Day. So much to choose from, and so many still left out. I’m pretty happy with the way this one turned out.

The Beat Diet, March 8th 2018 (mp3 – 94Mb)

Tracklist [Read more →]

The Beat Diet, March 1st

Drum’n’Bass steez on this one.

The Beat Diet, March 1st 2018 (mp3 – 27Mb)

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The Beat Diet, February 22nd

Lots of new hip hop and older hip hop favourites in here.

The Beat Diet, February 22nd 2018 (mp3 – 83Mb)

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The Beat Diet, February 15th

Continuing our Black History Month series with a mix of activist funk and soul.

The Beat Diet, February 15 2018 (mp3 – 27Mb)

Tracklist [Read more →]

Dilla Day 2018
The Beat Diet, February 2nd

This year’s Dilla mix. I dunno… Being fresh at KCR, I sort of felt I had to do a bit of a Dilla retrospective, but in hindsight, I probably should’ve just played my favourite dilla joints. Maybe I’ll do that for a separate mix one day.

The Beat Diet, February 2nd 2018 (mp3 – 63Mb)

Tracklist [Read more →]

The Beat Diet, February 1st
Black History Month Special: Activist Hip Hop

So usually around this year, I run through a handful of Black History Month features. Last for example, we did that Clyde Stubblefeild special after his untimely passing. So this year, I thought I’d kick thing off with a feature on activist hip hop, rap tracks with a message, that sort of thing. Lots of great tracks lurking in that sphere, and of course way more than I can fit into an hour slot, but I tried anyways. That Killer Mike song, dayum… He goes in! That one was new to me.

The Beat Diet, February 1st 2018 (mp3 – 87Mb)

Side Note: Kootenay Coop Radio seems a bit more concerned with daytime swearing that CJSW ever was, and I get it, it’s and midday show now. So I’ve had to do a slight switch up on how I put the show together, sometimes putting segments together ahead of time so I can clean swears up ahead of the broadcast or having to choose different songs than I ideally would have. This show was a pretty good example. Like, in a perfect world, I really should have included NWA’s Fuck Tha Police instead of Express Yourself… And if you heard the broadcast version, you’d know that trying to clean up the Geto Boys’ Fuck A War is kind of a stupid exercise… But here at least, I can play the show in it’s original uncensored form.

Tracklist [Read more →]

The Beat Diet, January 25th

This show’s built around Pete Rock’s sampling of the above record for Lots of Lovin. I’m often amazed by what the great hip hop producers choose as their source material, and this is a great example of that. A tiny little throwaway bar right at the end of the Ohio Players’ cover becomes this awesome hip hop song. Lovely. The rest of the show is hip hop, funk and stuff.

The Beat Diet, January 25th 2018 (mp3 – 82Mb)

Tracklist [Read more →]

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