Just some tracks on a Thursday afternoon.

The Beat Diet, April 1st 2021 (mp3 – 150Mb)

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Nice summer vibes this week with some steel drums and Latin flavour sandwiching a late, short Biggie Day set, not to mention some nice slices of soul and funk throughout.

The Beat Diet, March 25th 2021 (mp3 – 145Mb)

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This week, we extend our International Women’s Day programming for a third week and start with an hour of fantastic female funk, and then end off with a bit of hip hop and beats.

The Beat Diet, March 18th 2021 (mp3 – 150Mb)

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Some choice acid jazz to kick things off, then some phenomenal all-female hip hip posse cuts before speeding things up for some funk in the last quarter before slowing things down again.

The Beat Diet, March 11th 2021 (mp3 – 139Mb)

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DnB, hip hop then house as we celebrate IWD a little early this year with an all-female show.

The Beat Diet, March 4th 2021 (mp3 – 150Mb)

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This week, join us as we take a trip to Africa to only just barely dip our toes into the deep waters of the continent’s rich musical history.

The Beat Diet, February 25th 2021 (mp3 – 153Mb)

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We take it back… waaay back… to the old school this week on the Beat Diet, taking another kick at it to celebrate Black History Month.

The Beat Diet, February 18th 2021 (mp3 – 157Mb)

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Sending our love out to Mary Wilson of the Supremes to start out the show, then working our way from funk and hip hop to West London broken beat and house steez.

The Beat Diet, February 11th 2021 (mp3 – 130Mb)

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It will come as no surprise to fans of the show, but I am a huge People Under the Stairs fan, so it was disheartening to hear the sad news of Michael ‘Double K’ Turner’s passing over the weekend. Given this, it was a no-brainer to start out the show paying tribute to Double K with some PUTS.

With that dynamic duo as a jump off, we then spent the rest of the show spotlighting great hip hop duos.

The Beat Diet, February 4th 2021 (mp3 – 130Mb)

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Dance, nu-jazz and broken beat this week to make space in the middle of the show to briefly celebrate the life of the recently departed Phil Asher.

The Beat Diet, January 28th 2021 (mp3 – 130Mb)

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