Mostly downtempo steez this week, with some classic latin d’n’b pressure at the end.

The Beat Diet, March 21st 2019 (mp3 – 121Mb)

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Still had a bunch of female artists I wanted to play after last week’s show, so that’s where we started. Then in the second half, we get into some house, breaks and drum’n’bass.

The Beat Diet, March 14th 2019 (mp3 – 163Mb)

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Part two of the March 7th show is our annual Women’s Day mix.

The Beat Diet, March 7th 2019 Part II – International Women’s Day Mix (mp3 – 105Mb)

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I figured I’d split up this show into two parts, because the two parts are so disparate. Up first, a half hour of Biggie Smalls, AKA Notorious BIG, to celebrate his born day on March 9th.

The Beat Diet, Part 1 – March 7th 2019 (mp3 – 30Mb)

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New for this year, I thought I’d spotlight a city with rich musical history relative to Black History Month. First up: Chi-town, the windy city.

The Beat Diet, February 28th 2019 (mp3 – 111Mb)

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