Celebrating IWD with some fantastic soul, funk, reggae and hip hop.

The Beat Diet, March 7th, 2024 (mp3 – 142Mb)


artist – name

Sade – Sweetest Taboo (Tall Black Guy Blap Up)
St. Panther – I Got You
Little Dragon – Feather
Jessy Lanza – Gossamer
Luscious Jackson – Deep Shag
Nicole Willis & The Soul Investigators – Soul Investigators Theme
Amy Winehouse – He Can Only Hold Her
Amy Winehouse – Best Friends, Right?
Sharon Jones & the Dap-Kings – Come and Be a Winner
Jean Knight – Mr. Big Stuff
Vicki Anderson – I’m Too Tough For Mr. Big Stuff
Shirley Bassey – Light My Fire
Ruby Andrews – You Made A Believer Out of Me
Dorothy Ashby – Soul Vibrations
Lalomie Washburn – Try My Love
Leena Conquest – Boundaries
N’Dambi – Call Me
Taana Gardner – Heartbeat
Heidi Leonore – Everybody Loves The Sunshine [The Reflex Edit]
grace jones – pull up to the bumper (larry levan’s garage mix)
King Most – Doja, Saweetie, & Most Friend
Lil’ Kim – Not Tonight (Remix) (feat. Angie Martinez, Left Eya, Da Brat & Missy Elliot)
Da Brat – Da B Side (feat. The Notorious B.I.G.)
MC Lyte – paper thin – Marco Primo re-edit
Queen Latifah – Latifah’s Had It Up 2 Here
Michie Mee & L.A. Luv – Jamaican Funk
Marvels, The – Rocksteady
Lady Saw – No Long Talking
Queen Omega Dubplate – Little Lion Sound – Could You Be Love –
Queen Omega – Dont’ Call Me Local (Next Episode Mashup by Lower Bass)
Dr Dre – The Next Episode (Instrumental)
Lady Of Rage – Afro Puffs (Extended Mix)
Heather B. – All Glocks Down
Bahamadia – Rugged Ruff
Eternia & Moss – 32 Bars
Nina Simone & Lauryn Hill – Angel Of The Morning
Rapsody; K.Roosevelt – Maya
Ill Camille РṢo Paulo (feat. Punch & Rose Gold)
Sampa The Great – Diamond In The Ruff (feat. Thando, Krown)
Cinematic Orchestra – Evolution ft fontella bass
Kehlani – Morning Glory