Home of the Fat Beat Diet. Cooking up some fine high-calorie beats every week.

Holiday Bonus 2
The Beat Diet, December 23rd

Another holiday takeover, over 2 and half hours of beats. Almost exclusively hip hop for this one.

Halfway through, we take a break to pay our respects to the recently departed Galt MacDermot.

Then it’s back to the beats.

The Beat Diet, December 23rd 2018 (mp3 – 166Mb)

artist – name [time]

Isaac Hayes – Shaft
Rhythm Heritage – Theme From SWAT (102)
3rd Bass – Portrait of the Artist as a Hood (remix)
Kool and the Gang – Jungle Jazz
Zapp & Roger – More Bounce To The Ounce
Roger Troutman – You Should Be Mine
EPMD – Crossover
T-Ski Valley – Catch The Beat
Taana Gardner – Heartbeat
de la soul – buddy feat. A Tribe Called Quest, Jungle Brothers, Queen Latifah & Monie (12″ Remix)
Monie Love – It’s A Shame (Hey Sister)
Queen Latifah – Ladies First [Feat. Monie Love]
Jungle Brothers – Straight out of the Jungle
Grandmaster Flash & The Furious Five – The Message
Run DMC – Hit It Run
Run DMC – My Adidas
Fat Boys – human beat box
Biz Markie – nobody beats the biz
Steve Miller Band – Fly Like An Eagle
Pretty Lights – Steve Miller Band Fly Like An Eagle Remix
Eric B. & Rakim – I Know You Got Soul
Eric B. & Rakim – Step Back
Eric B. & Rakim – Paid in Full (Coldcut 7 minutes of madness mix)
Coldcut – Not Paid Enough
Coldcut – Kick Out The JamEs (Speng)
DJ Food – A Nice Blunt
DJ Vadim – Aural Prostitution (Dj Cam Remix)
DJ Vadim – Variations in USSR (DJ Krush remix)
DJ Krush – Meiso ft black thought
Black Star (f. Black Thought) – Respiration (Flyin High Remix)
Common – Nag Champa (Afrodisiac For The World)
j dilla – heroin joint [extended]
Common – I Used To Love H.e.r. (1994)
The Roots – Act Too…The Love Of My Life
Erykah Badu – Love Of My Life (An Ode To Hip Hop) (Feat. Common)
DJ Jazzy Jeff feat. Slum Village – Are You Ready
Mathematik – learn to earn
Ghetto Concept – E-z On The Motion (dirty)
Soul Dwellas – Soul Dwellas – Perfect Recipe
Ragga Muffin Rascals – Really Livin’
Kardinal Offishall – You’re Ghetto When
Phonographique – Day By Day
Organized Konfusion – Stress (remix)
East Flatbush Projects – Tried by 12
Busta Rhymes – Turn Me Up Some
Busta Rhymes – Woo Hah!! Got You All In Check (1996)
Galt Macdermot – Space
Galt Macdermot – Coffee Cold
Handsome Boy Modeling School Feat. Roisin & J-Live – The Truth (Featuring Roisin & J-Live)
Ahmad – Back In The Day (remix)
t-pain and lil wayne/menahan street band – got money (b.cause tired of fighting re-fix)
Notorious B.I.G. – Warning
Mega Ran – The Warning (feat. RoQy TyRaiD)
Oddisee – NNGE
Noname – Dibby Bop Feat. Raury & Cam O’bi
Chance The Rapper – Work Out (radio edit)
Mac Miller – 2009 (Tiny Desk Concert Live)
Masta Ace & Marco Polo – Corporal Punishment f. Elzhi
Action Bronson – White Bronco
Chuck Strangers – Thoro Hall feat. Kirk Knight
Apollo Brown & Locksmith – Slow Down
PRhyme – W.O.W. feat. Yelawolf (clean version)
Evidence – 10,000 Hours
BlabberMouf – Alright Remix
Cliff Herman – Captains and Jackets
Es – Hashtag Lyrics Matter [prod by Double Profit]
Halfcut – Down For The Street Fight (Prod. Dj Primate)
The Outsiders (J Shiltz & royceBIRTH) – The Outsiders (Instrumental)
BadBadNotGood/Ghostface Killah – Nuggets of Wisdom
Grand Analog – Mutations (feat. Posdnuos)

1 Comment

  1. Jason

    So glad I found this, miss your program on CJSW and was looking for some old podcasts when I came across this.

    Glad you are still laying mad beats.

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