Extended 2-hr version of the Fat Beat Diet as I take over the Dubble Bounce in hour two. Always a pleasure to have a bit more time to play with, and let the music flow a bit more than the 60 minute spots allow for.

This week, we kicked it off with some nice soul joints. The Georges Arvanitas Trio soul jazz rendition of Summertime is new to me, but it’s immediately become a favourite. After a few soul classics, I hit you up with some hip hop classic and not so classic tracks.

As is often the case, we slowly wind it up through breaks laying the groundwork for some great new dance music including tracks courtesy of UK outfit Rudimental. This was a great setup for a blistering UK Garage throwback set followed by a dubstep cool down.

Too late! File removed (mp3 – 110Mb)

Tracklist
artist – name [time]
Quadron – Neverland
Alice Russell – Hard and Strong
Georges Arvanitas Trio – Summertime [6:04:48 PM]
Fred Wesley & The Horny Horns – A Blow For Me, A Toot To You
Lou Donaldson – It’s Your Thing
The Meters – Just Kissed My Baby
Curtis Mayfield – Tripping Out
Les Demerle – A Day in the Life
Freddy Scott – (You) Got What I Need
Eddie Bo & Inez Cheatham – Lover & A Friend
Charles Wright & The Watts 103rd street band – Express Yourself
N.W.A. – express yourself
group home – Superstar Summer of 95 (Super Magitastic Steve Jones of Mashuptown.com)
Machild – Wake Up [clean] [6:31:41 PM]
J.Period f. Consequence & Kid Cudi – Buggin Out 2009 (Tribute Remix)
Q-Tip – Breath and Stop (J.Period Edit)
Black Sheep – Black With N.V. (No Vision)
People Under The Stairs – San Francisco Knights Instrumental
People Under The Stairs – The Suite For Beaver Part 1
DJ Numark – The Fever ft A-Skillz
Jay.soul – Back 2 Bassix
Sean Paul – get busy instrumental
Supercat – Ghetto Red Hot (remix)
Freestylers – B-Boy Stance featuring Tenor F
Rephrase – Jellyjam [6:59:08 PM]
South Rakkas Crew – Mad Again (Club Edit) [7:00:06 PM]
Max Sedgley – All Around Me
Rudimental – Hell Could Freeze (Skream Remix)
Rudimental – Baby (ft MNEK & Sinead Harnett)
Julio Bashmore – Au Seve (Original Mix)
Clean Bandit – Nightengale (Gorgon City Remix)
MJ Cole – Sincere 2K Dub
Zed Bias – Neighbourhood
Artful Dodger – Woman Trouble
Wookie – Scrappy
Mellowtrax – Outta Space (DeeKline Remix) [7:31:27 PM]
RacknRuin – Soundclash (feat. Jessie Ware)
Disclosure – You & Me (feat. Eliza Doolittle)
Wretch 32 – Blackout (feat. Shakka) [T Williams Remix]
Groove Chronicles – Stone Cold
Mark Pritchard – Wind it Up
Joker and Ginz – Stash
Maverick Sabre – Let Me Go [True Tiger Remix]
Portishead – Roads [7:54:58 PM]