This week for the Fat Beat Diet, I’ve got a pre-recorded mix which was originally recorded live December 11th at Local 002. I started playing right after the GSP roundly trounced Koscheck for the UFC title, hence starting out with LL Cool J’s Mama Said Knock You Out. Followed it up with some pretty familiar hip hop, funk, breaks, etc…

I only played 1 hour of the mix on my show, but here’s 2 hours of the mix for your enjoyment (Note: the mix doesn’t start until 17 seconds in).

Too late! File removed (mp3 – 183Mb)