Celebrating women on the show today for our annual International Women’s Day/Month special.

The Beat Diet, March 5th, 2026 (mp3 – 140Mb)

Tracklist

Erykah Badu – On & on
Erykah Badu – Honey (DJ Day remix)
Erykah Badu – Bag Lady (Cheeba Sac Remix)
Sade vs Dr Dre – Cherish The Dre (Paul Nice blend)
Sargeant X Comrade – Incredible Science
Charlotte Day Wilson – Let You Down
Jill Scott – It’s Love
Coco Love Alcorn – Ain’t No Friend
CEE. – Jump The Gun
Freak Motif – Running from Your Love (feat. Lady C)
St. Panther – I Got You
Little Simz – Sleep Paralysis (ft. Emerson Brooks)
Sault – You from London (feat. Little Simz)
Little Simz – Free
Deniece Williams – Free
Roberta Flack – Feel Like Makin’ Love [The Reflex Revision]
Jeanne and the Darlings – Soul Girl
Rufus & Chaka Khan – You Got The Love
Ann Peebles – Somebody’s on the case
Betty Davis – Anti-Love Song (DJ4AM Remix)
Da Brat – Da B Side (feat. The Notorious B.I.G.)
Mariah Carey – Heartbreaker (Remix) (Feat. Da Brat & Missy Elliott)
MC Lyte – paper thin
Queen Latifah – Latifah’s Had It Up 2 Here
Michie Mee & L.A. Luv – Jamaican Funk
dj honda – Every Now & Then (Featuring Syndicate)
N-Tyce – Sure Ya Right
Yo-Yo – You Can’t Play With My Yo-Yo (Real Remix)
Salt-N-Pepa – Let The Rhythm Run
Apani – Abracadabra (Mr. Nobody Remix)
Sum-01 x LXVNDR – Girls Step Up (MiLKCRATE Remix)
Sum-01 x LXVNDR – Girls Step Up (MiLKCRATE Soul Shot Remix)
Vicki Anderson – Message from the Soul Sisters
NoName – Hundred Acres feat Devin Morrison
sharaya j – smash up the place (snatch ya wigs)
Jessy Lanza – Kathy Lee
Cooly G – Up In My Head
Kelela – Rewind