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	<title>the Fat Beat Diet</title>
	<link>http://www.beatdiet.com</link>
	<description>Home of the Fat Beat Diet. Cooking up some fine high-calorie beats every week.</description>
	<lastBuildDate>Thu, 04 Mar 2010 18:50:03 +0000</lastBuildDate>
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	<item>
		<title>New Show Time!We Start at 10pm Now</title>
		<description><![CDATA[
With the shuffling of CJSW programming, the Fat Beat Diet has moved to a new time slot. Instead of going from 10:30 to midnight, as we have for the last number of years, starting tonight the show will now air from 10pm to 11pm. Hopefully you can all join us in our new time slot. Because [...]]]></description>
		<link>http://www.beatdiet.com/2010/03/new-show-timewe-start-at-10pm-now/</link>
			</item>
	<item>
		<title>The Fat Beat Diet, February 25th</title>
		<description><![CDATA[Been a while since I bumped any reggae on the show, so we started it out with some nice classics before easily segueing into some dubstep then some funk and hip hop.
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		<link>http://www.beatdiet.com/2010/03/fat-beat-diet-february-25th/</link>
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		<title>The Fat Beat Diet, February 18th 2010</title>
		<description><![CDATA[So the idea this show was to link up hip hop songs and their respective breaks. I hastily made up the rules on the fly, so they&#8217;re followed somewhat inconsistently, but what I was trying for was to play a song (1) by a hip hop artist and then play the source sample (2). Follow [...]]]></description>
		<link>http://www.beatdiet.com/2010/03/fat-beat-diet-february-18th/</link>
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		<title>The Fat Beat Diet, February 11th 2010</title>
		<description><![CDATA[
Started out the show tonight with three tracks of the recent collaborative release from Bei Bei and Shawn Lee, entitled Into the Wind. Ubiquity Records have been releasing great music for almost 20 years now, and this album is another great addition to their catalog.
After that, we move through some hip hop and breaks, before [...]]]></description>
		<link>http://www.beatdiet.com/2010/02/beat-diet-february-11th/</link>
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		<title>The Fat Beat Diet, February 4th</title>
		<description><![CDATA[Some afrobeat and soukous to start the first half hour of the  show tonight, before getting into some hip hop and a couple of breaks ahead of the Raekwon show on Sunday the 7th. I&#8217;m pretty happy with the way this show turned out, so enjoy.
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		<link>http://www.beatdiet.com/2010/02/beat-diet-february-4th/</link>
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		<title>The Fat Beat Diet, January 28th</title>
		<description><![CDATA[Pretty wide ranging show this week as we fit in some soul, dubstep, drum&#8217;n'bass, beats, hip hop, and funk. How much more do you want exactly?
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		<link>http://www.beatdiet.com/2010/02/beat-diet-january-28th/</link>
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	<item>
		<title>End of an Era (For me, at least)</title>
		<description><![CDATA[This Saturday will be my last at my long-running Saturday night residency, The Spread at Broken City. It&#8217;s not without some sadness and frustration that I announce this, but on the bright side, I&#8217;ve had a lot of fun and good times over the course of the nights almost 5 year run.
If you&#8217;d like to join [...]]]></description>
		<link>http://www.beatdiet.com/2010/01/end-of-an-era-for-me-at-least/</link>
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		<title>The Fat Beat Diet, January 21st</title>
		<description><![CDATA[Treading some familiar territory on this outing with some downtempo and some hip hop.
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It was kinda surreal waking up the next day and reading that Apache had died. What a weird fluke that I decided to play him on the show. Had I known, I may have played more of his work.
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		<link>http://www.beatdiet.com/2010/01/the-fat-beat-diet-january-21st/</link>
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		<title>The Fat Beat Diet, January 14th 2010</title>
		<description><![CDATA[Balls! I was really hoping to be able to post this show, but unfortunately the server konked out on me again, so no mp3 this week. Nevertheless, here&#8217;s the playlist. It&#8217;s too bad, because I liked a lot of the songs (shocker isn&#8217;t it? I actually like the songs I play&#8230;), but I don&#8217;t really get [...]]]></description>
		<link>http://www.beatdiet.com/2010/01/beat-diet-january-1th/</link>
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		<title>The Fat Beat Diet, January 7th 2010!</title>
		<description><![CDATA[
I don&#8217;t remember if as a kid I thought we&#8217;d all be riding around in flying cars by 2010, but I&#8217;m pretty sure I imagined we would&#8217;ve at least had a bit more space exploration under our belt &#8211; Maybe a mission to Mars or Jupiter colony&#8230;Something&#8230;  Still, who knows what surprises this new decade [...]]]></description>
		<link>http://www.beatdiet.com/2010/01/the-fat-beat-diet-january-7th-2010/</link>
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